In Pakistan every 1 in 5 couples struggle to conceive naturally and to our surprise there is a 35% contribution of male infertility in it. But fortunately, it can be cured and you can have your biological child with your partner. All you need to do is to get some medical help and work on your lifestyle. Here we have explained the tiniest thing you need to understand about male infertility and you will also learn about supplements to boost male fertility.
Importance of Men’s Hormonal Health
Hormones are the chemical messengers in your body that play a vital role in every function of your body. In men, hormonal health is more important as it is directly associated with energy levels, sexual function, fertility, muscle mass, and overall well-being. The primary hormone in male body is testosterone which helps in:
- Sexual health
- Muscle growth
- Sperm production
- Mood and cognitive function
Just like women, men’s hormones also decline with age. But when you do not have a balanced diet, a healthy lifestyle, and you follow a hectic work routine you might be prone to have male infertility by the age between 20-35 Years.
Symptoms & Causes Of Infertility in Men
The main symptom of infertility is that you and your partner are unable to have your biological child. But many biological and environmental factors can cause infertility in men. Some of them are explained below.
- Stress: When a man is in stress his body releases cortisol that interferes with other hormones and in result it lowers testosterones. The hormonal imbalance is the major source of reduced sperm count, quality, and motility. Moreover, stress decreases libido and erectile dysfunction that in results make it difficult for a woman to conceive.
- Aging: It is natural that as a man gets older typically after 35, there is a decline in sperm count, motility, and the shape of sperm cells. Additionally, aging increases the likelihood of DNA damage in sperm, which can affect embryo development and increase risks of miscarriage. Hormonal changes with age may also lead to decreased libido and erectile function, further impacting fertility.
- Lifestyle Factors: Lifestyle plays a huge role in men’s fertility. Habits like smoking, alcoholism, poor diet, lack of exercise and obesity are all the negative signs that will greatly affect your sperm count and quality. By smoking you introduce toxins in your body that in result reduces sperm count and damages DNA. Poor diet leads to weakness as the body is not getting essential nutrients. Also when you have no physical activity and you are overweight you will be having hormonal issues that will directly lower your sperm quality and impact its count too.
- Environmental Toxins: Chemicals like pesticides, heavy metals (lead, mercury), industrial pollutants, and endocrine disruptors (such as BPA found in plastics) interfere with testosterone production and sperm development. Long-term exposure to these toxins increases oxidative stress in the body, leading to sperm DNA damage, reduced sperm count, and poor motility. Men working in agriculture, factories, or living in highly polluted areas are especially at risk. Minimizing exposure to these harmful substances is key to protecting reproductive health.
- Medical Conditions: There are certain medical conditions that affect male fertility. Common issues include varicocele, sexually transmitted diseases or mumps that damage testes and hormonal disorders involving pituitary and thyroid glands. Genetic conditions such as Klinefelter syndrome can also impair sperm production. Additionally, conditions like retrograde ejaculation, where semen flows backward into the bladder, can prevent sperm from reaching the partner.
- Medications: There are some medicines that have a negative impact on male hormones. For instance using steroids shrinks testicles and suppresses natural testosterone and sperm production. Chemotherapy and other radiation treatments can also damage sperm cells which can cause both temporary and permanent infertility in men. It is always advised to discuss fertility concerns before using these medications or going through any medical procedure.
How To Diagnose Male Infertility?
When it comes to infertility, it doesn’t start immediately. At first, it showed some signs. But you should have its diagnosis as early as possible. Here are some ways you can diagnose male infertility ASAP.
- Physical Examination: Doctors will start by taking your sexual, medical, and lifestyle history. They might ask you about any previous illness, surgeries, exposure to toxins, sexual habits, and any symptoms like erectile dysfunction or testicular pain. After taking history, the doctor will do your physical examination where the main focus will be genitals, he will check any abnormalities such as varicocele, testicular size, or signs of infection.
- Semen Analysis: The male infertility diagnosis is majorly based on semen analysis. This test evaluates sperm count, motility, shape, and other important factors. Many laboratories in Pakistan take semen tests and analyze them according to WHO rules.
- Hormonal Testing: In the process of diagnosis you will go through many blood tests. These blood tests will examine any hormonal changes that occur in your body. This test will check your testosterones, luteinizing hormone (LH), follicle-stimulating hormone (FSH), and prolactin. These hormone tests will identify those issues that are affecting your semen production.
- Genetic Testing: This test is taken place if you have serious sperm abnormalities or azoospermia (no sperm in semen). These tests look for chromosomal abnormalities or Y-chromosome microdeletions.
- Imaging & Other Tests: Ultrasound scans of the scrotum can detect varicoceles or blockages. Sometimes additional tests like post-ejaculation urinalysis or testicular biopsy are needed.
The Best & Natural Treatment Options To Support Male Fertility
Male fertility is affected by many factors like hormonal imbalance, poor diet, no physical activity, and overall unhealthy life choices. Fortunately, this can be reversed by changing your lifestyle, taking healthy supplements, and in some rare cases with the help of surgery. Let’s talk about them in detail and support you in your fertility journey.
- Change in Lifestyle: Normally when you shift from a bad choice to a good healthy lifestyle you see a positive impact on your body too. Similarly, these changes can impact greatly on your sperm count, motility, and overall reproductive function.
- Quit Smoking & Limit Alcohol: Smoking is injurious to health and you can’t deny that. You know that its most common health hazard is on your lungs. But, it severely affects your sperm count and fertility. Hence, it is strictly advised to reduce and slowly omit smoking and limit alcohol.
- Exercise Regularly: Where there is a will there's a way. We know exercising regularly is tough and takes time to get in routine. But you can start off with a 10-15 minute walk. This will help in improving sperm quality and testosterone. But do it moderately because overtraining can have the opposite effect.
- Eat Fertility-Friendly Foods: There are foods that help in increasing fertility in men. You should avoid junk food and take a healthy diet like citrus fruits, leafy green vegetables, lean meat, eggs, and dry fruit. All these food options can improve sperm count and its quality.
- Maintain a Healthy Weight: Calculate your BMI and if it is more than 25 then you are overweight. You should work on your weight loss as obesity can become another major cause of infertility in men. 15%-20% weight reduction can also give positive results. You just have to put a little effort on your wellbeing.
- Manage Stress: As we have discussed above, how badly stress can affect your testosterones and sperm health. All you need to do is to go for therapy and try to manage your stress. We know it’s not that simple but nothing is impossible and we believe you can do it! And you will see the results in days.
Best Supplement & Multivitamin For Men Health
As for now we have talked about all the natural ways through which you can improve semen quality. But if you use some multivitamins along with a healthy lifestyle it will work magically on your body. Here we have a few please have a look and grab them ASAP as these are the best multivitamins for men in Pakistan.
- Nutraxin Ultra Men Tablets 60s: It helps in balancing male hormones, treats sexual disorders, maximizes performance, and boosts muscle growth. L-Arginine is the main ingredient of these supplements. It helps in treating blood pressure, erectile dysfunction, and various heart diseases. It enhances libido, fertility, and athletic performance. Tribulus is also another main ingredient in these supplements that also helps in balancing male hormones.
- Nutraxin Multivitamin Complex Tablets For Men: Another masterpiece to take care of men. It is specially crafted to boost men’s energy and stamina. It contains all the essential multivitamins that you need to improve your internal health. So you don’t have to take a lot of supplements at a time. To maximize its results always take it with nutraxin ultra men tablets. You can’t even imagine the results this deadly combo will give you. Give it a try today.
- Nutraxin Coenzyme CoQ-10 100 mg 30 Softgel Capsules: Coenzyme Q-10 is found in every part of the body. It neutralizes the free radicals that harm your body. It supports heart health, boosts overall energy, and is especially beneficial for men’s reproductive health by improving sperm quality and motility. As men age, natural levels of CoQ-10 decrease, which can lead to fatigue and reduced vitality. Supplements like Nutraxin CoQ-10 100 mg can help restore optimal levels, enhance stamina, and support both cardiovascular and fertility health, making it a key ingredient in many men’s health and fertility support formulas.
Surgery
Although it is very rare, we are here to discuss every possibility that could happen. So the last solution is surgery but in case where nothing else is working or you may be suffering from the one of the below conditions:
- Vasectomy Reverse: This surgery happens only when you have been through vasectomy but now you decided to reverse it to have your biological child.
- Varicocele Repair: A varicocele is the most common cause of men infertility. This can be improved by surgery if it does not get better by supplements and a healthy lifestyle.
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Testicular Sperm Extraction: This type of surgery happens when you don’t have sperm in semen. It helps in retrieving semen directly from testes.
How Does Tribulus Terrestris Benefit Men's Health?
Tribulus terrestris is a plant that is extremely beneficial in balancing male hormones. It is used in herbal medicines, supplements, and multivitamins to enhance stamina, boost energy, and improve fertility in men.
1. Balancing Male Hormones
Balanced lifestyle makes balanced hormones. Hence opt for healthy options for instance have a look at this tribulus terrestris it balances testosterone level in male’s body. This plays a key role in energy, mood, libido, and muscle strength. Although it doesn’t directly increase testosterone levels in all men, it may stimulate the body’s natural hormone production by supporting the pituitary gland’s function.
2. A Natural Testosterone Booster
Many testosterone booster supplements include Tribulus because it’s believed to enhance luteinizing hormone (LH) production — a hormone that signals the testes to produce testosterone. This may be beneficial for men experiencing low energy, reduced libido, or symptoms related to andropause (male menopause).
3. Supporting Male Fertility
Tribulus has been shown in some studies to improve sperm count, motility, and libido, making it a valuable ingredient in supplements to support male fertility. It may also reduce oxidative stress in reproductive tissues, which can damage sperm quality.
4. Erectile Dysfunction Support
For men dealing with erectile dysfunction, Tribulus may help improve blood flow and nitric oxide levels in the body, which are essential for healthy erectile function. It’s often combined with other herbal ingredients like L-Arginine and Ginseng for even better results.
The Role of L-Arginine in Reproductive Health
L-Arginine is an amino acid that is naturally present in meat. Your body naturally produces L-Arginine but with age it reduces and you have to consume it externally through diet and supplements. It is believed that L-Arginine is effective for erectile dysfunction. Take an adequate amount daily and you will see improvements. Don’t take it alone, take it in the form of supplements where other ingredients are also present. This will make its absorption much better and you will get the best possible results.
Conclusion
It is considered that women face hormonal imbalance a lot. But in reality men face the same issue too. For getting rid of such health hazards that you can’t openly discuss we have shared all the information and necessary supplements to support male fertility. Take them for at least 3 months and you will see the improvements.
