1. What are the symptoms of vitamin B12 deficiency?
There are many signs which show that a person lacks vitamin B12 such as headache, loss of appetite, indigestion, shortness of breath, weakness and diarrhea.
2. What are the natural sources to get vitamin B12?
These natural sources include meat, seafoods, bananas, dairy products and eggs. To overcome the deficiency, a person should include these items in his or her diet.
3. Which is the best time to take vitamin B12?
It is suggested that a person should consume vitamin B12 in the morning, so that it will not affect the sleep at night.
4. What are the benefits of using vitamin B12?
There are several benefits of taking vitamin B12 such as it helps to prevent from anemia and produce red blood cells. Its supports proper heart functioning, reduces stress and anxiety, and increase energy levels.