1. Why a person should take zinc sulfate supplements?
A body needs zinc for its proper functioning. It is a good immunity booster, enhances the health of skin, hair, and nails, helps improve fertility, and prevents normal cold symptoms.
2. What are the natural sources of zinc that can be consumed?
A person can consume zinc by using a diet that contains meat, fish and other seafood, poultry, cereals and whole grains, nuts, seeds, legumes, and dairy foods.
3. What harm can zinc deficiency cause?
If a person lacks enough amount of zinc, he or she might face hair loss, diarrhea, delayed sexual development in adolescents, eye and skin issues, and less appetite.
4. What role does zinc play in women?
Zinc supplements are commonly used in Pakistan due to their multiple health benefits. In women, zinc helps to improve healthy fetal growth and development during pregnancy.